Still... Each day i get i my #mercedes 🏎 im happy 🙏 to be a part of The Booming Squad from @starsky_belgium ! And proud to shine this star from @mercedesbenz_belgium ! . #MercedesBenz . #TheBoomingSquad . #StarskyBelgium . #MyStoryMyMercedesBenz . #MercedesBenzBelgium . #clashootingbrake . #mercedesclashootingbrake . #mercedescla . BIG THX to @lennertkools for always making Superb shots and video’s!

Let’s sweat 😓 and get work down for 30 seconds giving all you got in power and speed! Rest 30 seconds and repeat it for 8 sets! Now start working! #letsgetfit #bloodsweatandtears #makefatcry

Get work done! Weighted movements and exercises for the legs and grip! Tag a friend who can use this training way. #letsgetfit #morecomingyourway #staytuned #venum

All #WARFARE is based on #DECEPTION , hence when we are able to #ATTACK we must seem unable, when using our force we must appear inactive, when we are near we must make the enemy #BELIEVE we are far away, when far away we must make him believe we are #NEAR , so never forget sometimes we need to #lose the small #BATTLES inorder to #WIN the #WAR , or by the #SUPREME art of war is to #SUBDUE the enemy without #FIGHTING !

Are you the new #Tarzan ? Train for it! #ClassicPullUps #TarzanPullUps #Sidetoside #ChinUps #TowelGrip and #WeightedPullUps Make it work with 10Reps EA in 5Sets with 1Min rest... . . . #PullUps #Workforit #FitLife #LetsGetFit

#getyourabs get it on point with some basic exercises that you can easily do at home! You just do 10 leg raises / 10 leg raised circulations / 20 flutter kicks / 15 long arm crunches / 10 side plank rotations and 10 side bridges and then have 30 sec rest and make it burn for 4 sets! Let’s give it a try! #fitlife #letsgetfit

Stand up straight, confident, fearless, look as each challenge is a fight🙏... #strikeback ! In training the bag doesn’t strikes back. But when in a fight the bag is replaced by a fighter it’s a challenge... if the fighter is replaced by a bag... 😂 you just know... 😂

Samen met de collega's de kindjes en jongeren een hart onder de riem steken . If you don't have a smile I'll give you one of mine 😘 . . . . . . #uzgent #kadee #kinderkankerfonds #kinderziekenhuis #allesvooreenglimlach #prinsesElisabeth

My new car is on fire! #clashootingbrake #mystorymymercedesbenz ! Grateful @starsky_belgium 🙏! . . . . . #MercedesBenz #TheBoomingSquad #StarskyBelgium #MyStory #MyMercedesBenz

Ik sta u graag te woord bij @mobilitysports.be over deze sportieve #Ewheels Bultaco Belgium & erod in Hall 9.17 dit beide weekends van het #AutoSalon te Brussel. 13&14Jan / 20&21Jan . #BrusselsMotorShow U komt toch ook als sportieveling 💪😉 . #Bultaco #EROD @brusselsmotorshow

You can look down in life, not because you're doubting, but to think about what your next step will be. So far so good, 2018 has already been good to me! Busy as hell, but good! . But those who think everything will come just by looking/hoping/wishing for things instead of working or try? ... Please...I fell down a lot! But I stood up even more! . Thx for the support every time! . . . . #Standupandfight #competition #newthings #betterthings #goodthings#nodoubts #friends #support #business #falldown . . . . Picture by @alexwightmanphotography

Thank you for your time and being part of my journey in 2017. Let us hope we can continue and establish even more in 2018. Thank you everybody for the opportunities that I had in this marvellous year. A big thank you to my closest people who supported me and were there when needed. Also to all of you out there following me and encouraging me for motivating you and others. Thanks to all the great persons and companies I had the pleasure meeting and working with. Thank you to all the hard workers in front or in the back of every project. I am also very grateful to all of my sponsors for supporting me, striving together for progression and working on new projects to improve everything! I wish every one all of the best for the coming year and may all of your new years resolutions come true! #SeeYouIn2018 #HappyNewYear #ThankYouForBeingYou

You are the one that has to carry the weight with you. No matter what weight you have with you, you can have the body of a man, the mindset of a bull, wanting to go straight forward! . #GreekMythology . . @venumofficial Check: #MINOTAUR @venumtrainingcamp #europe . . . . #venum #venumteam #venumfight #venummma #venumfitness #venumfightwear #VENUMTrainingCamp #Paris #france

The time of the year should not have a influence on how you gain or loose weight. The effort you put in it 365days a year... Thats where the difference can be of having a festive periode and stil having the shape you want. And hey, who ever said the gyms are closed? Or you can go for a run outside, the fresh air will do you well. Great holidays to all... #ItsAllYou #DontDrinkAndDrive

The way you train, how heavy you train end even how often your train... Its up to YOU! The results there because you want it! @woodsclub 💪

Always remember that time when it was good, thats how you get by when its bad! Keep the best moments in you're backpack @venumofficial ! And look forward even into the sun, protection by @revo Sunglasses! . . . . . #revo #venum #menrad #goodthings #badthings

I GOT A TATTOO! 💥Cover Reveal!💥! . And again I have a cover for one of @usatoday @wsj bestselling authors! I would love to share you this Tattoo cover from on the book of author @bellalovewins , Romance Author Original picture was taken by the lovely and bestie @jules_godfrey Photography! I love it, having Tats haha!!!! . . . . . . #tattoo #tattoos #tattooart #tattoomodel #tattooed #bookcover #cover #wallstreet #wallstreetjournal #usatoday #bestsellingauthor

The more you train for something the better your technique gets, that’s why you need to have continuously new variations in your training! The better you want to be, the more variations you need to do. Getting it on point with limiting my respiration with @trainingmask ! . . . . . . #trainingmask #olimpsportnutrition . Thx for having me @fitnessbreakdubai #dubaifitness #dubaifitnesschallenge #fitnessbreak #tireflips #bigtires

Red carpet at the premiere of Mozart the musical. Dressed by @NickyVankets. . . . #blacktie #redcarpet #première #mozart #nickyvankets #mozartthemusical #antwerp #antwerpen #stadsschouwburg . . . Rechtstreeks van de #fitnessexpo #sapcup @gymkillerofficial in #blacktie

#gymkiller at #sapcup ! Yes I need a tan 😂 ! . Ook vandaag aanwezig op de stand van @gymkillerofficial ! @mikeyuenofficial @juan_rekers @hennyseroeyen . . Door alle drukte van de opnames voor de tv kerst special heb ik geen tijd gehad om te trainen en heb ik mijn lichaam op punt moeten houden puur op voeding. Thx @imademeals ik denk wel dat het resultaat er mag zijn. . #shape is strict on a diet from a healthy meal! . #sapweekend #olimpsportnutrition #gymkillerfamily #sapcup2017

Dit weekend 9 & 10 Dec ben ik op de #FitnessExpo in Nederland #sapweekend bij @gymkillerofficial ! #BeSuprised #SpecialThings . Thx for having me CEO @mikeyuenofficial ! Maaltijden verzorgd door @IMadeMeals! . #bethere @sapcup.eu . . #imademeals #gymkiller #olimpsportnutrition #trainingmask #sapcup #sapcup2017

When you add a stress factor for your body in a training you will always get a better result than keeping it in a comfort zone! There is no easy way to get results, you have to work for it! Even if its a hard way to get! in this case ive added two stressfactors limiting my oxygen and added a cold temp to my body when doing a High intensity interval training HIIT. Gear for that... @trainingmask and the outside cold air! Luckily I can heat up after my session in my car! #colddays heated by @infiniti #infiniti #q30 #starskybelgium #theboomingsquad

Vandaag komen Tom en Robin weer in actie, en weeral een spannende case van het Stuntteam. Helaas is het ook de laatste aflevering van Seizoen 8, maar morgen staan wij klaar voor u, om jullie strip te signeren op de volgende locaties: Zaterdag 2 December! 🕚11u-12:30u: Standaard Boekhandel Mechelen (ijzerenleen) . 🕑14u-15:30u: Carrefour Burcht. 🕟16:30u-18u: Standaard Boekhandel Wijnegem Shopping Center! Wij zijn er met nog een paar andere collega's van het Korps. Trouwens een #weetjedatje... Weten jullie nog van welke case deze foto komt met @ost.tim en @hennyseroeyen ?

No shaker no problem just take a scoop 😂 #bcaa by @olimp_sport_nutrition